Fast and Pray
Fasting is a spiritual act in humble obedience to God. it is an expression of self-denial, suppression of one's own self and will in approaching the Lord (2 Chronicles 7:14; Matthew 16:24). We fast to humble ourselves before God, to draw nearer to Him, to imitate Jesus, to seek wisdom and discernment from God--to love and worship God.
WHAT IS FASTING?
3 Ways to Fast
1-Meal-Fast: Abstain from any one meal. But you may hydrate yourself with water or honey water
Liquid Fast: Abstain from solid foods and take only water and liquids like milk, milo or other beverages
Daniel Fast: abstain from meats and other favourite delicacies
NOTE: If you have an existing medical condition, do consult your physician before embarking on a fast.